Reflexology is a non-invasive, safe, and effective treatment. It reduces tension, inflammation and congestion which helps to restore and maintain the body’s natural balance. It works on the principle that each organ, gland and part of the body has a corresponding reflex point in the hands and feet. In times of illness, injury or stress the body’s natural balance and energy flow is disrupted resulting in congestion around the specific reflex points in the feet/hands. Using gentle pressure these points are stimulated to break down and eliminate any congestion. This in turn will improve the body’s circulation and energy flow, restoring a healthy balance. Reflexology has been shown to be effective for a range of conditions including muscle and joint pain, migraine, arthritis, sleep disorders, sports injuries, sinusitis, hormonal imbalances, digestive disorders, fertility problems and stress-related conditions.